Gettin back, a back on track

Wow, time flies when your "having fun". More like time flies when your trying to keep up with homework and reading. Ugh... Things one the food end of life have been going well. Keeping on track for the most part did not loose any weight last week.. but then again I also didn't gain any.. which is always good. So far I have lost seven... well i did weigh this morning and another three have gone down.. but I will wait till my correct weighing day to take a final loss for the week. I really think I am starting to learn about portions... That not only can I live on this much food, but that I feel so much better. I have more energy, than I did when I would just eat until I felt over full. I never thought there was a difference... and their is.. it is completely possible to feel satisfied but not be tired.. Which actually makes total sense, because food is supposed to be our energy source. We kind of forget that here. With all the fun restaurants and their HUGE portions, and yummy snacks that do nothing for us nutritionally. Its amazing, how we loose track of what food was supposed to be when we start trying to modify it to our tastes... What concerns me is the modifiers... most of us have no idea what so ever as to what goes into the food we eat on a daily basis. I mean really. I have a thought... lets all of us ( I like to imagine that I have at least 300 people reading this blog regularly :)) take a look at our food. If it is a color that is not found in nature, we should probably dispose of it. Like Cheetos for example.. i have never seen that color anywhere but on Cheetos.. I am not even sure how one would go about making that color. icky..... Well i completely just lost my train of thought... so i guess this is my cue to go.. I will start trying to get back into blogging every night.
!Chelsea!